Originally Posted by Eric Montgomery
Are you a competitive rower? If not, why not? That's within a few seconds of Rob Smith's world record for the 500m.
No not at the moment. I seconds at this end of the scale are long but I am thinking of pushing it harder and for sure Rob Smiths time is on my agenda.
Need to sort technique and train harder.
Note that this was the first time I have done 500m in over 6 months!!! Ouch