Thread: 500m Row Times
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Old 09-22-2010, 09:08 AM   #7
Jon Thorland
Member Jon Thorland is offline
Join Date: Dec 2008
Location: Minneapolis  MN
Posts: 59
Re: 500m Row Times

To the OP, that is a very fast time, congratulations.

My PR is 1:30.3. That was brutally difficult and I haven't tested it since January.

The worst rowing workout I've ever done was a 2K predictor where you row 6 500 meter pieces at all out effort. I was wrecked for hours afterward.
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