Thread: Breath Control
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Old 07-15-2010, 06:02 PM   #2
Mike Mallory
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Join Date: Nov 2008
Location: Denver  CO
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Re: Breath Control

don't mess with your breathing..........ever.

The body automatically adapts itself to higher or lower levels of acidity by speeding or slowing the breath rate. If you 'control' your breathing, your messing with the bodies ability to balance its own acidity. The mechanisms are highly adaptive and precise.

Most people benefit from opening up all the secondary respiratory muscles to aid in breath, which is a different aspect. doing work on opening up your neck and shoulders is always good-
Foam rollers suck!
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