View Single Post
Old 07-09-2010, 10:47 AM   #27
Mauricio Leal
Affiliate Mauricio Leal is offline
Mauricio Leal's Avatar
Join Date: Jun 2009
Location: Oakland  CA
Posts: 839
Re: What is the functionality of kipping

Originally Posted by John Stone View Post
The power idea was already debunked, cardio benefits have been debunked, et cetera.
Umm, no. Citation needed. Everyone's butterflying now not because "it's easier," but because it has a faster rep cycle and allows you to go faster and finish the whole workout faster and thus for the same number of reps and loads produce higher average power. Instantaneous power who knows, but moreover who cares, "the only way to win is to do more work faster."
CrossFit Cypher