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Old 02-20-2010, 01:35 PM   #8
Lenora Galitz-Pfeffer
Member Lenora Galitz-Pfeffer is offline
Join Date: Nov 2007
Location: Glenmont  NY
Posts: 1,427
Re: Bilateral Rotator Cuff/Impingement

Sorry that I haven't posted in months. I'd like to add that a "theracane" has helped me tremendously because trigger points were related to the impingement. I do joint mobility exercizes as part of my warm-up. Steven Low knows what he's talking about. He was helpful to me last year. Probably prevented tears. Myofacial release treatments have been helpful, and so is ice post-workout. Strict ring rows have helped me fix some of the strength imbalance. Good luck.
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