Re: Bilateral Rotator Cuff/Impingement
Sorry that I haven't posted in months. I'd like to add that a "theracane" has helped me tremendously because trigger points were related to the impingement. I do joint mobility exercizes as part of my warm-up. Steven Low knows what he's talking about. He was helpful to me last year. Probably prevented tears. Myofacial release treatments have been helpful, and so is ice post-workout. Strict ring rows have helped me fix some of the strength imbalance. Good luck.