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Old 09-10-2009, 01:17 PM   #2
Jacob Cloud
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Join Date: Jun 2007
Location: Austin  TX
Posts: 1,479
Re: CrossFit Wichita Falls Programming

I mentioned it here:

After reading about it on SM, but it didn't get much discussion.

Still interested in seeing an intermediate twist on this, as I mentioned in the "FAQ."
My Workout Log (WFS)
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