I don't know if this is a common complaint, but I am always hungry. I eat all the time and I used to eat just about anything (except heavy fats and fried things). For about the last six months, I have tried to cut refined sugars and starches, first dropping sodas from 20oz+ per day to 1 or 2 10oz servings or less per week. A lot of all the other sugary foods I used to eat are significantly reduced or nixed altogether. I now eat more fruits to get the simple sugars but I'm still always hungry. My protein intake is good. What is the deficit?