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Old 07-13-2009, 07:08 PM   #48
Andrew H. Meador
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Join Date: Aug 2007
Location: Williamstown  MA
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Re: An acceptable level of strength prior to beginning metcons

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Originally Posted by Jesse Kodadek View Post
Right. Headstand against the wall
I think that I'd be further along in metcon if at first I'd focused on getting that full ROM freestanding HSPU instead of just settling with a heSPU. Coming in with higher strength in that domain one would be able to throw around greater weight during metcons, therein increasing their capacity to produce power at a higher strength threshold while similarly pushing their endurance and stamina.
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