Originally Posted by Jesse Kodadek
Right. Headstand against the wall
I think that I'd be further along in metcon if at first I'd focused on getting that full ROM freestanding HSPU instead of just settling with a heSPU. Coming in with higher strength in that domain one would be able to throw around greater weight during metcons, therein increasing their capacity to produce power at a higher strength threshold while similarly pushing their endurance and stamina.