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Old 07-13-2009, 05:09 PM   #45
Andrew H. Meador
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Join Date: Aug 2007
Location: Williamstown  MA
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Re: An acceptable level of strength prior to beginning metcons

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Originally Posted by Jesse Kodadek View Post
Not really. I can do HSPUs but am quite a ways from bodyweight shoulder press.
Is that HSPU freestanding, on parallettes, full depth? Or a headstand push-up against the wall? Big difference.
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