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Old 06-05-2009, 08:23 AM   #15
Zach Gates
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Join Date: Mar 2009
Location: Johnstown  PA
Posts: 305
Re: Deadlift: Mixed Grip

Originally Posted by Matt Farnsworth View Post
Consistently using a mixed grip the same way can lead to imbalances which could potentially leave you open to injury.

Either follow the suggestions above, or if you feel you have to use a mixed grip make sure you alternate hands so you do equal volume each way (although I think this would be hard with some WOD's because we're not working in straight sets).
I'll be sure to pass this along to Konsti. He'll probably want to know that before he hurts himself trying to deadlift over 1000 pounds.
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