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Old 06-05-2009, 02:04 AM   #14
Matt Farnsworth
Member Matt Farnsworth is offline
Join Date: Jun 2009
Location: Birmingham  England
Posts: 14
Re: Deadlift: Mixed Grip

Consistently using a mixed grip the same way can lead to imbalances which could potentially leave you open to injury.

Either follow the suggestions above, or if you feel you have to use a mixed grip make sure you alternate hands so you do equal volume each way (although I think this would be hard with some WOD's because we're not working in straight sets).
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