Re: Crossfit & Rollerderby
I dont have much to add except to say that my sister just started Roller Derby about 6 months ago. She just got drafted and doesn't have her first bout for a little while. She also just started Crossfit. Her team does use the low position ALOT and she is finding that all the squats that she uses in CF is helping her out a bunch. Not to mention her increased metcon capacity. I think that by the time she has her first bout she will be one tough cookie!
By the way, she will be visiting Scotland in January I believe. Maybe she can roll with you gals! Her name is Ruby Rocker and she skates for the Psycho Ex-Girlfriends out of Orange County California.
Again, welcome! I hope you enjoy your stay!