Thread: DOMS
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Old 12-09-2003, 10:20 PM   #5
Robert Wolf
Member Robert Wolf is offline
Join Date: Oct 2002
Location: Chico  CA
Posts: 2,669

Use good judgement here! If you are totally lamed from a previous days efforts dial things back and take it easy. In general a little work of a different variety will help to diminish soreness....but some soreness like post Tabata squats and what not are just trerrible. Welcome and enjoy!
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