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Old 03-26-2008, 10:17 PM   #13
Jeff VanSetters
Member Jeff VanSetters is offline
 
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Join Date: Mar 2008
Location: Rockford  Michigan
Posts: 31
Re: Jeffs WOD -Just Ranger on-

3.26:2008

Bench Press
185-rReps-Muscle ups (as many as you can do i did 1)
205-Reps Muscle ups pull ups if cant get muscle ups
225- Reps Muscle ups pull ups if cant get muscle ups

run 400 meter then do planche training pushups 3 rounds
http://www.youtube.com/watch?v=YvbLSgWMJec&NR=1
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