I have a couple of clients with Osteoarthritis of the knee. I have consulted several Physio's and Doctors and have gotten almost different answers from all of them. They have been, no squats or deep knee bends (lol), to do seated knee extensions, lying leg raises.
Is there anyone here that has prescribed a program successfully to work with this pathology?
I realise that each client is going to be different and work within their pain tolerances but am looking for something that will help them maintain functionality.