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Old 09-11-2019, 06:48 PM   #4944
Bill Hoogsteden
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Join Date: Jan 2010
Location: Dayton  OH
Posts: 1,497
Re: Over 50 Crossfitters Sign In

Thanks Tim! Keep up the great work you are doing!

500 m Row
10 single leg jumps on each leg
10 Penguin Clap jumps
50+ SUs
DU Attempts (Got 4!!)
10 Leg swings on each leg in both directions
5 45# OHS
10 air Squats
10 Frog Holds
10 Push ups
10 Scap Pulls
10 Pull Ups
34 Burpees (Yay! Burpees!!)
10 TRX face Pulls

5 RFT:
400 m run
15 95# OHS

23 min

About a little over 2 Minutes slower than my last attempt about 3 years ago. It was hot and my toe started bleeding during the WOD.

.54 mi dog walk with a 25# Ruck

Until my dog suffered a seizure about 1/2 way out! Fortunately, a nice young man helped us and got my wife to drive and pick us up. by the time she got to us, our dog was ready to go and wanting to continue the walk!!
Bill Hoogsteden (M/62/6'0"/227!) (
"Illegitimi non carborundum!"
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