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Old 03-04-2019, 04:27 PM   #13213
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,805
Re: Over 50 Crossfitters Sign In

3 rounds of Cindy with 3 rounds of Shoulder Mobilization Routine between.
10 pronators each arm
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 reps 35#
10 pronators

2-3-5-2-3-5-2-3 Ladder
Hexbar Deadlift 205#
One armed Floor Press 62#
Ab Wheel Roll Outs

Rogue Echo Bike
2 miles for time
5:09
68 calories

1 strict ring muscle up
20 Flexbar Wrist Extensions
Deep Squat Hold
5 rounds
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