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Old 03-03-2019, 09:01 AM   #13212
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,797
Re: Over 50 Crossfitters Sign In

Yesterday
Bouldered at Rock Mill with Jeff and Beth. Fun.


Today 3/3/19
Agile 8

7 Goblet Squat/7 Bulgarian Goat Bag Swings 35, 44, 53#
Strict Supinated Grip Pull ups x 6 reps 0, 10, 20#
Kettlebell Arm Bars x 3 reps 35, 44, 53#
Shoulder Mobilization Routine
-20 band pull aparts
-10 band dislocates
-Cable Face Pulls x 10 rep 35#
10 pronators
3 rounds

3 sets of:
Russian Swings x 12 reps 53, 62, 70#
45 seconds rest

Turkish Get Ups 2 per side 53, 62, 70#
45 seconds rest

Goblet Squats x 8 reps 53, 62, 70#
45 seconds rest

Double KB Press x 8 reps 35#
45 seconds rest

Rogue Echo Bike
Tabata Protocol
(20s Work + 10s Rest) x 8 Reps
48 calories

Banded Forearm Stretch

Three more Open workouts Guys! Keep up the good work!
__________________
52/5'11"/165
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