Thread: Mike's Mad Log
View Single Post
Old 09-12-2018, 07:42 PM   #1978
Michael A. Jones
Member Michael A. Jones is offline
 
Michael A. Jones's Avatar
 
Profile:
Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,531
Re: Mike's Mad Log

20180912

Weightlifting
Bench
5x5 165#

Incline
3x6 135/2x 100#

DB Bench
3x6 45#, each

DB Upward Flyes, left and right
3x10 15#, each

Ring Rows
3x20

Band Pull Aparts
3x20

Clubbell Sequence, 20# 15 per side
__________________
Male/48/6'1"/205 lbs
CF-L1
  Reply With Quote