Home gym suggestions
I trying to pick some few brains on here as to what else would nice to have for use at home and at the fire station. When I do workout at home it is either outside, at a park or in my living room (rental, no garage). I live in small town with no CF box. Get my lifts in at a globo gym and then a met-con anyway I can.
I have a good amount of equipment and I get a good variety of movements in, it would be nice to have some variety.
Below is a list of equipment I currently have
Rings, Door Strap for Rings
Agility ladder, cones
3 in 1 Plyo box (20”-24”-30”)
53# and 35# Kettlebells
20# and 30# Slam Ball
Brute Force Sand bag
20# Medicine Ball
One thing I was leaning towards was a 2 pood kettlebell as swing with the 53# are getting pretty easy. Whatever do I decide to get would be fairly easily transportable so I can bring to work and back. Thanks