Originally Posted by Alex Von Stekelburglr
I've been doing CF for the last 3 months and i'm so hooked!
Doing mainly CF-classes at my box 4-5 times a week.
Everything is going good, and doing small progress.
But i have a big problem with my squats, and thinking about turning up 30min Before class every day to do extra squats.
Is that a good, or will it only cause me to get over trained?
And how could a good programming look like for only squats ( all sorts)?
Hope someone can help me
You probably want to video tape your form and work on getting that down.
Squat isn't like double-unders, it's not volume that's going to get you "better", it's mastering form and slowly progressing weight.