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Old 06-18-2015, 05:45 AM   #7
Ludovic Deguy
Member Ludovic Deguy is offline
 
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Join Date: Aug 2010
Location: Versailles  France
Posts: 68
Re: Help with Overhead Squat

My 2 cents :

I used to be very uncomfortable with the OHS (and of course the full snatch).

Targeted mobility work helped to a certain extent, but nothing helped me more than practicing the movements (snatch, hand snatch, OHS, ) often. And when I say often I mean practicing some snatch variations or assistance movements at least twice a week.
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