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Old 06-16-2015, 01:11 AM   #4
Blair Robert Lowe
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Join Date: Aug 2005
Location: Sacramento  CA
Posts: 7,948
Re: Help with Overhead Squat

Yeah, we like to do a lot of pauses at the bottom for the snatch/OHS for those who need to work on flexibility, be it the shoulders or ankles or hips.

At least 3 seconds, if not 5-10.
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