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Old 12-26-2005, 07:17 PM   #4
mike caudill
Posts: n/a
Great questions. I assume my problem is either improper technique or lower back strength. I am six weeks into crossfit and getting much stronger. There are no machines locally I can get to and the couple of times I used a concept rower I was sore afterwards. Maybe too much to begin with, "more lungs than strength."
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