Thread: DK's Log
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Old 06-22-2008, 01:21 PM   #9
Don King
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Join Date: May 2006
Location: Franklin  TN
Posts: 208
Re: DK's Log

3 Rounds For Time:
21,18 and 15 reps of
Thrusters w/ 30# dumbbells
Fixed-bar dips
Stationary lunges w/ 30# dumbbells(42, 36 and 30 reps total)

Time: 16:08
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