Thread: DK's Log
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Old 06-21-2008, 02:28 PM   #8
Don King
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Join Date: May 2006
Location: Franklin  TN
Posts: 208
Re: DK's Log

3 Rounds For Time:
Row 500m
50 squats w/ 12# bar
50 pushups
50 incline situps

Time:26:18

This was performed at the WCISC so I lost a little time transitioning to/from the rowing machine. The rower is some kind a water rower and it seemed as though the same effort on a C2 for 500m that would yield a time of 2:00 minutes was about 2:25 on this rower.
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