Thread: DK's Log
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Old 06-20-2008, 07:54 PM   #7
Don King
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Join Date: May 2006
Location: Franklin  TN
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Re: DK's Log

10 x 45#
10 x 55#
8 x75#
8 x 85#
6 x 95#
5 x 105#
4 x 115# F on #4
3 x 125#

Notes: Going easy on the knees

6/17 WOD
Seven rounds for time of:
75 pound Shoulder Press, 21 reps
21 Back extensions

Time: 28:29

Notes: Crap, I should have known that whenever a WOD comes up that looks out. The SPs really slowed me down on this and I would been better off scaling the SP weight. The trick is to find a happy medium between weight and intensity.
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