Thread: DK's Log
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Old 06-11-2008, 07:56 PM   #6
Don King
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Join Date: May 2006
Location: Franklin  TN
Posts: 208
Re: DK's Log

Workouts have been light lately due to sore knees from running and tennis elbow in the right arm

Gym Workout
BP
10 x 235#
3 x 185#
3 x 205#
2 x 215#
2 x 225#
1 x 235#
1 x 245(10# off PR)

Fixed Bar Dips
10 x BW
8 x BW+10#
6 x BW+15#
5 x BW+20#
5 x BW+25#
3 x BW+30#
2 x BW+35#
1 x BW+40#
1 x BW+45#

3 Rounds For Time:
21, 18 and 15 reps of
Thrusters w/ 35# dumbbells(knees felt good)
55# Dumbbell Swings
50 x Incline Situps
Time:15:47

5 x Pullups - I was actually able to do pullups for the first time in 18 months without pain from medial epicondylitis. I really hope I've completely healed my elbows and I can start participating in pullup WODs. I will build up my pullup numbers VERY slowly.

Then did some isolated stuff(I don't want to hear it); cable tricep extensions, dumbbell bicep curls and cable high-pulls.
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