Thread: DK's Log
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Old 06-03-2008, 04:17 PM   #5
Don King
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Join Date: May 2006
Location: Franklin  TN
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Re: DK's Log

St. George Island Vacation WOD

100 x push-ups
Run for 30 min
100 x push-ups

Time: 39:31

Ok, I'm an idiot...running in the mid-day Florida sun is not the best idea I've ever had. About 20 min into the running part of this I was pretty close to passing out. After the initial 20 min run I did an interval of one minute walk/one minute run to keep my core temperature down. Needless to say, I didn't do the final 100 push-ups and hit the pool instead.
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