Thread: DK's Log
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Old 05-25-2008, 06:10 AM   #1
Don King
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Join Date: May 2006
Location: Franklin  TN
Posts: 208
DK's Log

Been slacking a little bit lately so I did two HWOD's yesterday.

Morning...
Mason 21

Row 500m
21, 18 and 15 reps of:
95# Barbell shoulder press
Ring pushups
95# Barbell high-pulls(non SD)
Ring dips(assisted w/ feet on a 20" box)

Time: 27:18

Afternoon...
HWOD

For Time:
30 x BW bench press(195#)
100 x RC situps
Run approx. 2 miles
30 x BW bench press(195#)
100 x RC situps

Time: 39:47

Notes: Felt like crap during the running part, but what's new...running sucks.
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