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Old 11-03-2005, 09:07 AM   #3
Michael Ledney
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Join Date: Jul 2005
Location: Fort Thomas  Kentucky
Posts: 292
Thanks Chris, that was a rookie mistake.

Using the .9 factor from the calculator that first day I felt like I was auditioning for the lead in "Bloated Wreck - The Movie". Much more comfortable at .7. Timing is working fine so far though tonight will be my first full intensity WOD since injury/full zone compliance.
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