Re: What to do when?!?!
I can relate - going back about 10 years ago i was 290, now about 200.
I lost about 80 of those pounds "bodybuilding" and running. I put a whooping on my body and have plenty of aches and pains to show for it.
I've been following an affiliate for 5 months and am in the best shape i have ever been. there is a method to the madness....no need to go crazy and force more.