View Single Post
Old 09-13-2010, 12:12 PM   #3
Ramon Gomez
Member Ramon Gomez is offline
 
Ramon Gomez's Avatar
 
Profile:
Join Date: Nov 2008
Location: Sacramento  CA
Posts: 177
Re: What to do when?!?!

Early on in your CF.com experience, there isn't much need to have dedicated strength days...they're programmed in there anyway, and you'll make strength gains simply by doing the metcons regularly.
Scale your workouts appropriately, and gut it out for about 4-6 weeks (this is about the amount of time I've found it takes someone to adjust to the program). Stick with Puppies or Buttercups
If strength and/or power are your main goals, you can switch to something like CFFB after you've been at it for a while.
__________________
37/M/5'11/270 lbs - 1660 CFFBT - Slammedfan (pilot in production)
Started CrossFit December 2008/switched to CrossFit Football November 2009
  Reply With Quote