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Old 08-11-2010, 11:14 AM   #20
Jeremy Galo
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Join Date: Sep 2009
Location: Gilbert  AZ
Posts: 901
Re: $130 Glute Ham Developer?

Originally Posted by Matt Haxmeier View Post
I wonder why these are called glute ham developers we we use them for situps and back extensions. The situps make my hip flexors worn out and the back extensions/hip extensions mostly make my back tired. Seems like the squat rack is the real GHD. And a GHD is more of a "core/hip flexor" developer. CHD? But maybe that's because mine is a reverse hyper/roman chair and not a true GHD?
Maybe you should try some glute-ham raises on your glute-ham developer to develop your glutes and hamstrings. Just sayin...

(But yes, a Roman chair and a GHD are VERY different as a roman chair will not allow for said glute-ham raises very easily)

5'7" | 168lbs | My Gym |
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