View Single Post
Old 05-13-2009, 03:45 AM   #3
Harley Jennings
Member Harley Jennings is offline
Harley Jennings's Avatar
Join Date: Jan 2009
Location: Ft Hood  TX
Posts: 749
Re: CrossFit doesnt work...

Hmmm, I would ask the same question. Why not use the main page programming? I think leveraging a requirement against you as an instructor to improve general fitness in 7-8 workouts is far reaching.

I wouldn't call what you have above crossfit-ish, with the restrictions you have it doesn't come close.
M/27/5'10''/200lbs/13%BF BS 365#/ SP 205#/ DL 425#/ BP 345#/ PC 235#/ FS 265#/ CJ 225#/ THR 225#/ Liz 6:11/ Murph 39:00My Log
  Reply With Quote