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Old 05-13-2009, 03:45 AM   #3
Harley Jennings
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Join Date: Jan 2009
Location: Ft Hood  TX
Posts: 749
Re: CrossFit doesnt work...

Hmmm, I would ask the same question. Why not use the main page programming? I think leveraging a requirement against you as an instructor to improve general fitness in 7-8 workouts is far reaching.

I wouldn't call what you have above crossfit-ish, with the restrictions you have it doesn't come close.
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