Cross Training and cross fit
View Single Post
06-09-2008, 05:54 PM
Join Date: Aug 2007
Location: Queens NY
Re: Cross Training and cross fit
You could do a modified schedule. The CF schedule is 3 days on, 1 day off. Maybe you could do 2 days CF, 2 days climbing, 1 day off or something like that.
View Public Profile
Visit Shane Skowron's homepage!
Find More Posts by Shane Skowron