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Old 06-09-2008, 05:54 PM   #2
Shane Skowron
Member Shane Skowron is offline
Join Date: Aug 2007
Location: Queens  NY
Posts: 3,800
Re: Cross Training and cross fit

You could do a modified schedule. The CF schedule is 3 days on, 1 day off. Maybe you could do 2 days CF, 2 days climbing, 1 day off or something like that.
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