Thread: Mike's Mad Log
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Old 04-26-2019, 03:21 PM   #2106
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

Previous date should read 20190424

20190425

WOD
8-15-21-27-33
Push Press, 40#
Goblet Squat
Pull Up
Lateral Hop over Upright DB
Directly into,
9-15-21
High Pull
Burpees

I split the times and completed Part I in 15:30 and Part II in 4:30.

20190426

REST DAY

My wrist is still plaguing me, and so is my left knee; the good one

Rest and compression will hopefully bring some relief.
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