Thread: Mike's Mad Log
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Old 04-24-2019, 08:10 PM   #2105
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
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Re: Mike's Mad Log

20190423

Weightlifting
Deadlift
Strength Sets
4x6 80%plus
305#

I used cluster sets and partitioned the six reps into 2-2-2 with 30 seconds rest between.

Memorial WOD
Brian Tripp
MRAP in 23 minutes
3 Pull Ups
7 Wall Balls, 20#
19 Sit Ups
68 Double Unders

This Memorial WOD is dedicated to MSG Brian Tripp, born March 7, 1968, who served for 23 years in the US military. "Like so many of our returning men and women, he secretly battled unresolved issues and left us far too early on Easter Sunday, April 24, 2011.
Significance of the rep scheme:
- 23 minutes for his years of service
- 3 for the month of his birthday
- 7 for the day of his birthday
- 19 and 68 for the year of his birthday


Subbed Pull Ups with Hand Release Push Ups. Completed 8 rounds plus 10 reps.
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