Thread: Mike's Mad Log
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Old 04-21-2019, 05:48 PM   #2102
Michael A. Jones
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Join Date: Apr 2011
Location: San Antonio  TX
Posts: 2,536
Re: Mike's Mad Log

20190419

REST DAY

20190420

WOD
6 RFT
8 DB Bear Complex
10 rep Dumbbell Bear Crawl
20O m Run

Completed in 21:40

Mobility
5 Exercise SMR https://www.youtube.com/watch?v=12eDBdSkqKQ (WSF)

20190421

Endurance
Ran a solid 4 miles in 34:22!!

Mobility
Resistance Band Drills
Lat Stretches
Deep Shoulder Release
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