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Old 01-19-2015, 11:49 AM   #13
Eric R Cohen
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Join Date: Jan 2008
Location: Southampton  NY
Posts: 887
Re: Globo gym competition prep training

400M (on treadmill)
30 dumbell snatches (15 each side)
5 Rounds

This is one of my go to hotel gym/globo WOD's
There's a ton you can do.
Eric Cohen. CF Level 1, 178 5'9".
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