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Old 04-08-2014, 06:06 AM   #1
Alex Burden
Member Alex Burden is offline
 
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Join Date: Jan 2014
Location: Stockholm  Sweden
Posts: 1,788
How do you measure your fitness? how much you can do on a good day or how much you can do on a bad day?

Quite simple - How do you measure your fitness?

Do you measure it by all of your PR's and how good your times/weights are?

Or do you measure it on what you can do on a bad day?

What do you think is important...?


Myself - i measure myself up to everyone else when i have a bad day, sort of measure my worst level on a bad day. I know if i am doing ok if i can beat most of my friends even when i am having a really bad day.

A PR is great to have but i am only as good as my last workout.
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