Originally Posted by David Hargis
A few years ago I stumbled across a post referencing a pull-up program that worked off of your amount of max reps.
The program is to establish a max effort of total reps then use a different percentage of that number on different days of the week over the course of a few weeks.
Monday - 20% of max reps
Tuesday - 60%
Wednesday - 40%
The issue is that I can not remember the percentages per day and after extensive googling and board trolling I cannot find the article.
If memory serves it was a program used by or came from the Army and was named Johnny Pull-up or something of the like.
Has anyone ever heard of such a thing? I would like to visit this again as I remember it looked like a sensible and straight forward template.
Until you manage to find it (fingers crossed after all your searching) why don't you just run what you've written:
Week four - retest
You can experiment with sets used.