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Old 01-17-2012, 10:24 AM   #8
Terence Nelan
Member Terence Nelan is offline
 
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Join Date: Mar 2010
Location: Madbury  NH
Posts: 8
Re: Throwing Knees Pain

I get exactly the same pain in exactly the same place. I think its got to do with my improper technique.

Instead of having the knee deliver force horizontally through the hip thrust, I think I'm delivering the power moving the knee through an upward arc.

Your specific reason may vary, but I think that I'm (alas) doing it wrong.
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