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Old 08-26-2019, 02:57 PM   #7
Tim Babcock
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Join Date: Jan 2008
Location: New London  Ohio
Posts: 2,803
Re: The Shed 'O Pain

2 problems
10 push ups
2-finger hand 10 seconds
10 pronators
5 rounds

Hangboard Ladder Training (-Rock Prodigy Forge)
Week 1, Workout 2 EMOM
1. Open Crimp Hang on Small Campus Rung: 3 sets of 3-6-9 20#
2. Small 2 finger (RPTC): 3 sets of 3-6-9 -15#*
3. Rock Prodigy Forge Wide Pinch 3 sets of 3-6-9 -10#

Worked in 10 sets of 10 band pull aparts.
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