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Old 12-14-2011, 10:54 PM   #210
Daniel Frankel
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Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: My Quest To Become an Animal - Frankel's Log

December 14th

S**tty day, S**tty workout. Training will pickup much more starting next weekend, I'm on winter break and have a lot less work. I'll be getting more sleep, so I'll probably play in the 15-20 min time range more often for those 2 weeks. Anyways...

OHP 1-1-1-1-1-1-1
40x3x5
75x5
90x3
105x1
115x1
120x1
125x1
130xf
130x1
135xf
130xf
130x1
(PR . 10# until BW, however that is going to take a LONG time. I'll just hope it happens sometime soon, as I would really like to hit that. Press has definitely slowed down though. I still have trouble with keeping my elbows forward, but I'm working on it)

Waited 20 mins or so, then

"Tabata Something Else"
Pullups: 12-11-10-10-9-8-8-8 (76)
Pushups: 12-12-12-12-12-12-12-12 (96)
Situps: 15-14-14-14-14-14-14-15 (114)
Squats: 19-19-19-19-19-19-19-19 (152)
Total: 438

PR is 463, but that was done when I was a weak little kid last year, so I was happy with this. Pullups could have been better, I usually get 10 across. Pushups usually 12-13, so those were good. Situps usually 15-17, but I just couldn't move fast enough. Squats are usually 19-20, and last round sometimes 22 or 23, but I had to stop around 10-12 in the last couple rounds and shake off/rebreath.
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Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
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