View Single Post
Old 12-12-2011, 05:21 PM   #209
Daniel Frankel
Member Daniel Frankel is offline
Daniel Frankel's Avatar
Join Date: Mar 2010
Location: Thornhill  ON Canada
Posts: 1,508
Re: My Quest To Become an Animal - Frankel's Log

December 12th

Coach gave me a CFFB WOD from a couple days back:

3 Rounds:
40 yd. Suitcase Carry @50#, Left Hand
40 yd. Suitcase Carry@50#, Right Hand
Max Chinups, hold 2 seconds at the top.

Chins: 11-6-5

This wrecked my forearms, but was not too taxing. Finished up with a 10 minute squat test.
Log | Youtube | M/18/69kg/5'6" | VO2 Max: 55.3 ml/kg/min | BS 163kg | FS 142kg | Sn 101kg | CJ 122kg |
  Reply With Quote