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Old 12-12-2011, 12:51 PM   #204
Michael Loucas
Member Michael Loucas is offline
 
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Join Date: Aug 2010
Location: Fairfield  NJ
Posts: 1,373
Re: My Quest To Become an Animal - Frankel's Log

Quote:
Originally Posted by Daniel Frankel View Post
December 11th

I'm ecstatic right now. I mean, I'm just super happy. I'm in the greatest possible mood ever. Here's why:

BS 1-1-1-1-1
40x3x5
95x5
135x3
175x1
200x1
225x1
235x1
245x1
255x1
265x1
275x1
280x1 (2xBW Squat --> PR . I did it! I even have video this time! It looks like I'm not low enough in the video (Chose a bad angle), but my buddy video'ed on his camera from the right angle (eye-level with the hips at the bottom), and so I know I hit it!)

Waited 20 mins or so, then:

"Grace"
30 C&J @95#
Time: 4:36

This was really rough. No further comment.
_________________________________________

Today was great. Just inferior to my tailbone is bugging me a little right now, I may have strained something while squatting but it only is like this now.

Anyways, today was awesome

Video up later of both workouts.
I bet you could have gone heavier on grace and still got under 6-7 minutes. With 175x2 squat cleans, you could have probably done at least 115 if not 135.
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