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Old 05-07-2007, 07:56 PM   #4
Bo Riser
Member Bo Riser is offline
Join Date: Mar 2007
Location: West Monroe  LA
Posts: 24
Protein shakes can be beneficial but aren't always necessary. I was drinking a couple of protein shakes a day until I had a study of my diet at the University. I was getting more than enough protein in my diet without the shakes. I would rather eat it than drink it.
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