Thread: Re-Tread(NWFS)
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Old 04-25-2011, 02:02 PM   #20
Travis Loest
Member Travis Loest is offline
 
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Join Date: May 2006
Location: Hinesville  GA
Posts: 827
Re: Re-Tread(NWFS)

500m anyway possible (swim)
50m side stroke alternate at flip
50m forward crawl
50m side stroke alternate at flip
50m forward crawl
50m freestyle
50m forward crawl
50m side stroke alternate at flip
50m forward crawl
50m side stroke alternate at flip
50m freestyle


I was most definitely feeling the push ups from this morning. I'm curious to see what swimming does to the broken foot. I didn't notice "pain" but definitely experienced some discomfort. Took me about 19 minutes, forgot to time the first 50m, but the second one took me two minutes. Not going full blast, I don't think I would have lasted the entire 500 if I took off. Had to take breaks between 50m, usually about 30 seconds or so. I haven't swam in over 2 years. Hell, the last time was when I was on recruiting and was at Ft. Benning for a school.
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