Thread: Re-Tread(NWFS)
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Old 04-20-2011, 01:44 PM   #17
Travis Loest
Member Travis Loest is offline
 
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Join Date: May 2006
Location: Hinesville  GA
Posts: 827
Re: Re-Tread(NWFS)

warm up
3x 10 reps each
back extension
ghd sit up
overhead squat
dislocates
samson stretch dips

snatch 5x45 x 2; 5x55

workout
Snatch 1-1-1-1-1-1-1
1. 95#
2. 105#
3. 115#(f/p-snatch) 115# good
4. 125#(f) 115#(f) 115# good
5. 115#
6. 115#(f) 115# good
7. 115#

my snatch is smaller than it use to be...
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